LOVE Flow (Vinyasa Yoga)
daily • 60-75 MINUTES
Love Flow is our signature Vinyasa yoga class. Vinyasa unites movement with breath. It is progressive and fluid. Love Flow will improve strength, increase flexibility, and tone your body.
Classes include Sun Salutations followed by the Warrior Series, standing twists, standing balances, folds, and floor work. Classes may include beginning backbends, core work, and some stretching.
LOVE Flow will leave you feeling open, energized, and strong.
love flow Classes:
+ see also: Joy Flow
LOVE Slow (Slow Vinyasa)
daily • 60-75 MINUTES
LOVE Slow Flow is our signature slow moving vinyasa class which focuses on increasing range of motion through stretches, a small number of poses with longer holds, and floor work.
In this class, we learn the details of a pose, increase flexibility and range of motion, and advance your practice.
Here at Be the Love, LOVE Slow is a class to begin your yoga journey. It is a class to deepen your practice and your understanding as a practitioner. It is part of developing a deeper awareness of yourself and exploring possibility through yoga.
Love Slow Classes:
+ see also: Love Slow + gentle, OPEN
Love Slow + Gentle
Saturdays • 75 MINUTES
Gentle is our delightfully indulgent, slow-moving class which focuses on accessible poses, delightfully long holds, and plenty of opportunity to deepen your practice in the way that feels best for you.
In Gentle, we take the time to move slowly, calming the sympathetic nervous system (fight or flight) and activating the parasympathetic nervous system (rest and digest) through subtle cues, a slower pace, less poses, and longer exhales.
In this class, practitioners are given the space to explore what feels best for them.
Here at Be the Love, Gentle is a great class to begin your yoga journey. It is a class to deepen your practice and your understanding as a practitioner. It is an essential part of developing a deeper awareness of yourself and exploring possibility through yoga.
Love Slow + Gentle Classes:
+ Sat 10:30am
Yoga Lab: Foundations of Practice
Sundays • 75 MINUTES
Whether you are brand new to yoga or a well practiced yogi, Yoga Lab is your invitation to dive deeper into the foundations of yoga practice. This class intentionally targets the core and spine, building stability and strength in your body.
You will learn how to build a pose from the ground up, how to modify postures for your own body, how to breathe and move with breath, and how to bring it all together in a fluid and calming practice.
We move slow and intentionally in this class, building off of each week, so that you have the time and the practice to feel confident and comfortable walking into any yoga class on our schedule.
Yoga lab classes:
+ Sundays at 12:30pm
Wed + Fri • 75 MINUTES
Yin yoga is a slow, passive yoga class taught in a dimly lit room. It is quiet, balancing, and beautiful. Through passive and long held postures, the parasympathetic nervous system (rest and digest) is activated, allowing the body, mind and soul to expand, release, regulate, and restore.
A Yin yoga class usually consists of a series of long-held, passive floor poses that open areas of the body that are especially rich in connective tissue, such as the hips, pelvis, inner thighs, lower spine, and shoulders. Poses are held for 3-5 minutes.
Yin is an important part of your yoga practice and will help to advance any practitioner.
Yin Yoga Classes:
+ Wednesdays 7:45pm
+ Fridays 6am
+ beginner yin - first wed. of every month
Mondays • 60 MINUTES
Yoga Nidra is the practice of yogic sleep. In Nidra, you relax and restore your body in a reclined position on the ground. Once comfortable, you are progressively guided through meditation and brought on a journey. Typically practitioners tuck themselves into comfortable positions with warm blankets and bolsters.
Through the progressive relaxation, you will enter a state of deep stillness, landing in the beautiful place between sleep and wakefulness (or you might just fall asleep!). Once there, you are guided on a visually enticing journey of self-awareness, creativity, and delight.
These days, Yoga Nidra has something to offer every single person. Whether you are dealing with stress or chronic illness, or simply balancing the busy-ness of daily life, regular Nidra practice will help you to cultivate more energy, manage chronic conditions, sleep better, and find more peace in the rest of your life.
Nidra is a powerful meditative practice for students ready to dive deeper into their subconscious for self-reflection and an essential part of a complete yoga practice.
Yoga Nidra Classes:
+ mondays at 7:45pm
Mon + Tue • 60 MINUTES
OPEN is a Love Slow class focused on increasing range of motion through deep stretches that will open targeted areas of our body.
Each week will focus on a different area of the body (for example: shoulders, spine/ribs, hips, and hamstrings), giving you an opportunity to open, expand, and elongate muscle groups, providing space to build a deeper practice.
And with that deeper practice, comes an entirely new level of strength THROUGH increased range of motion.
If you’re ready to advance your practice, or just beginning, OPEN is the opportunity for you to study asana (poses) in a more profound and expansive way.
You will open. You will stretch. And you will develop and deepen your yoga practice.
+ mondays 12pm
+ tuesdays 6am
Thur + Sat • 60-75 MINUTES
Buti® classes utilize spiral structure technique® to facilitate the release and toning of the body - physical, emotional, and energetic.
Through primal movement, dynamic asana, and dance-inspired twists, students breakdown the emotional barriers that hold them back from achieving self-love and true human connection.
Like a night out with you best girlfriends, Buti® is taught in a dark room with energetic, upbeat music with lots of beats and bass. Music could contain explicit lyrics. Room is moon-lit with flashing party lights.
This class is taught in a room slightly warmer than room temperature. This extra warmth helps you stretch and open for those awesome Buti® shakes.
No previous experience is necessary - but be prepared for a work out!
+ Thursdays 6:30pm
+ Saturdays 9am
JOY + Release
Thursdays • 75 MINUTES
Class begins with upbeat music and our signature JOY Flow. For the first 45 minutes, we move and breathe to build up to a peak pose.
The second half of class is a delicious restorative release class. Expect yin inspired shapes, longer holds, and passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. Poses are held for 3-5 minutes.
This is the power-to-release class that you didn't know you needed, both for your body - which works your major muscle groups, gives you a great workout, and smooths out fascia, increases circulation and joint mobility, and improves flexibility - and for your wellbeing.
Breathe. Sweat. Relax. Release.
This class will advance your yoga practice, bring more joy into your life, and leave you with an experience that will have you coming back for more.
Joy + Release classes:
+ thursdays 7:45pm
sundays • 75 MINUTES
RESTORE is our signature restorative yoga class. In this class we focus on releasing stress in your connective tissues: tendons, fascia, and ligaments through long holds and very restorative poses in our moonlit room.
With the support of subtle music and reiki-infused physical assists, you will feel a new dimension of relaxation and release.
Cultivate deeper self awareness while restoring and rejuvenating your body, mind, and spirit.
This class is our signature blend of physical assists, reiki and intuitive meditation. It is one of the most powerful and life-changing classes you will ever take. And it is absolutely what we all need more of in our lives: rest, reconnection, and a reminder that we are all truly filled with grace and light.
+ Sundays at 6pm
+ 2nd friday of each month @ 7pm
RELEASE w/ Aromatherapy
3rd Sunday • 75 MINUTES
RELEASE with Aromatherapy is a delightful once-monthly event where we move, breathe, and restore using essential oils.
Each class is unique, though there are some consistent themes: we apply essential oils to your palms and feet, we instruct on how to self-massage and use them, we give delightful assists that help you release and relax, you leave smelling beautiful, and you will probably laugh out loud more than once.
Vera is a delight to be in the room with. She is charismatic and joyful. She cares about your experience with yourself, and is committed to inspiring each and every person in the room to leave feeling impassioned about oils, self-love, and self-care.
Aromatherapy uses aromatic natural plant extracts (essential oils) to improve the health of the body, mind, and spirit. It can enhance both physical and emotional health.
We choose oils that support immunity, rest, improve digestion, sooth sore joints, improve sleep quality, and more.
Prepare to be delighted in scent, touch, and joy!
Release w/ Aromatherapy classes:
+ 3rd Sundays at 6pm - in place of restore
See schedule • 60-75 MINUTES
High vibe and FULL OF FUN, JOY Flow is our signature vinyasa Flow class with upbeat music, low lights, dance-inspired moves, and plenty of smiles.
Joy Flow is our Buti alternative will eventually be a staple class in our program.
Come shake it out, shake it off, and sweat to high vibe fun!!
+ special occasion class
see schedule • 60 MINUTES
Meditation is a technique to clear the mind and encourage a heightened sense of awareness, mental clarity, and focused attention. It is a practice that has been cultivated through cultures, and almost all religions, for thousands of years.
This class will explore various non-secular traditions of meditation: from its oldest origins to the most current ways in which we settle and explore the mind.
Each class is a new opportunity for you to explore your mind with clarity, connection, and a sense of peace and stillness.